Have you been told you have a histamine intolerance? Here is a low histamine smoothie recipe so you can still have your green smoothies even if you cannot have spinach.

Finally a smoothie that has the key nutrients you need in a post-workout meal and is perfect if you avoid dairy or are vegan.

Check out this collagen smoothie bowl that can also be made into a grab and go smoothie without the extra toppings. As a bonus it has some antioxidants and caffeine from matcha green tea powder!