The ultimate rose mylkshake that is dairy-free, without artificial colours, and has protein and antioxidants. For all those who love rose-flavoured foodstuffs or those that love rose sharbat.

Have you been told you have a histamine intolerance? Here is a low histamine smoothie recipe so you can still have your green smoothies even if you cannot have spinach.

Sweet Dreams in a Mug: A Deliciously Healthy Hot Chocolate to Help You Sleep Better"

Finally a smoothie that has the key nutrients you need in a post-workout meal and is perfect if you avoid dairy or are vegan.

If you love the essence and flavour of rose and are looking for a warm bevvie before bed that is caffeine-free, you will want to save this recipe!

Looking to take your coffee to another level? Check out this bulletproof coffee which is also intermittent fasting approved during the fasting phase and keto-proof too!

Check out this collagen smoothie bowl that can also be made into a grab and go smoothie without the extra toppings. As a bonus it has some antioxidants and caffeine from matcha green tea powder!

Your non-caffeine turmeric elixir recipe perfect for a cold, winter day or maybe a bedtime beverage.