Breakfast
Turmeric Soaked Oats
Check out this soaked oats recipe, great for meal prep since you can make it in batches! The turmeric just adds some anti-inflammatory power and can make it a great breakfast choice after your morning workout routine because vigorous exercise can actually increase inflammation in your body.
Crunchy Nut & Seed Granola
Need a different new breakfast idea that is stil healthy because you are running out of what to eat for breakfast? Check out this easy peasy granola!
Protein Oats Bowl
Struggling to get enough protein in your day or don’t have enough protein options for breakfast? Check out this protein oats bowl. It’s also great for hormone support during for women.
Dairy-Free Carrot Muffins
These dairy-free carrot muffins are loaded with fibre and make for a on-the-go breakfast or mid-afternoon snack.
Vegan Tofu Scramble
Looking for ‘vegan scrambled eggs’? Tired of eggs, protein shakes, and/or quinoa porridge for breakfast and are vegetarian or perhaps vegan? Check out this Tofu scramble.
Grain-Free Pancakes
A pancake recipe that isn’t your average North American Pancake but perfect for any who follow a grain-free lifestyle, have a gluten sensitivity or have SIBO and can’t tolerate grains.
Tomato and Spinach Omelette
Healthy breakfasts do not have to be fancy, take a long time to make, or be reserved for the weekends when you can lounge around in your pyjamas and have a relaxed morning meal. This tomato and spinach omelette took about 20 minutes to make and contains protein, vitamins, minerals, and fibre to fuel you for the day.