Don’t forget to add those health and wellness appointments to your child’s back-to-school checklist. Here are the top three key areas to address when it comes to optimizing your child’s health to prepare them for back-to-school.

The warmer temperatures, sunshine and Spring thaw has begun. Guess what that means - more time outdoors! For anyone who deals with hay fever and seasonal allergies, you may be dreading this time of year. Find out more about allergies and what you can do to prevent them or minimize their symptoms.

Looking to optimize your health and get healthy? Need tips on supporting your immune system? These are the 8 areas to optimize that will in turn optimize your immune system.