Top 7 tips to have a great Summer from a naturopathic doctor. Tips to keep your digestion, energy, and liver going strong throughout the Summer.

The warmer temperatures, sunshine and Spring thaw has begun. Guess what that means - more time outdoors! For anyone who deals with hay fever and seasonal allergies, you may be dreading this time of year. Find out more about allergies and what you can do to prevent them or minimize their symptoms.

Could this be behind your horrible period pain and heavy bleeding? Learn more and get tips on what you can do to have better periods in general.

Looking to optimize your health and get healthy? Need tips on supporting your immune system? These are the 8 areas to optimize that will in turn optimize your immune system.